Caraterísticas principais do Ashwagandha Extrato Bio:
- 300 mg de Ashwagandha Extrato Bio por dose diária (1 cápsula).
- 5% de withanolidos por dose diária.
- Certificado eco-bio.
- 60 cápsulas vegetais por embalagem.
Como tomar a Ashwagandha Extrato Bio?
Recomendamos tomar 1 cápsula por dia com um copo de água e uma refeição, em combinação com uma alimentação equilibrada e um estilo de vida saudável.
Referências bibliográficas
- Chandrasekhar, K., Kapoor, J., and Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha Extracto Bio root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255.
- Ambiye, V. R., Langade, D., Dongre, S., Aptikar, P., Kulkarni, M., and Dongre, A. (2013). Clinical evaluation of the spermatogenic activity of the root extract of Ashwagandha Extracto Bio (Withania somnifera) in oligospermic males: a pilot study. Evidence-Based Complementary and Alternative Medicine, 2013.
- Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., and Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 43.
- Choudhary, B., Shetty, A., and Langade, D. G. (2015). Efficacy of Ashwagandha Extracto Bio (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu, 36(1), 63.