Características principales de Creatine Monohydrate Creapure:
- 3 g de creatina monohidrato por dosis (3 g).
- Máxima absorción y elevada pureza.
- 100% vegano.
- 500 g por envase.
¿Cómo tomar Creatine Monohydrate Creapure?
Te recomendamos tomar 3 g (1 cazo dosificador) antes de entrenar.
Referencias bibliográficas
- Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., ... and Antonio, J. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4(1), 1-8.
- EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2016). Creatine in combination with resistance training and improvement in muscle strength: evaluation of a health claim pursuant to Article 13 (5) of Regulation (EC) No 1924/2006. EFSA Journal, 14(2), 4400.
- Maughan, R. J., Burke, L. M., Dvorak, J., Larson-Meyer, D. E., Peeling, P., Phillips, S. M., ... and Meeusen, R. (2018). IOC consensus statement: dietary supplements and the high-performance athlete. International journal of sport nutrition and exercise metabolism, 28(2), 104-125.